I run for my health, I run for my family. I run for the wind in my face, the cold air in my lungs and the fiery burn in my legs. I run for friends and family that have passed and will never feel that sense of accomplishment again. I run for the paralyzed and amputees that would give up everything to use my legs for one last run. I run for the sick and weak who pray for enough strength to get out of bed everyday. I run because I never know when it will be my last.

Training Plan

         Below is my training plan by month, I set up my training in 4 week blocks as follows...
Week #1 Short speed work, circuit training, Easy run, Long run 
Week #2 Short speed work, circuit training, Easy run, Longer run
Week #3 Shrt spd wrk, crct train, Easy run, Long run, 1/2 Long run
Week #4 Short relaxed run, circuit training, Easy run, 1/2 Long 

       *You can click on a calendar below to see monthly schedule*

JUNE

JULY

AUGUST

SEPTEMBER

OCTOBER



Stretching:
 I typically don't stretch before or after any of my weekly runs as they are usually done at about 4:30am. I try and stretch for about 15 minutes before bed each night. I do however stretch after my weekend long runs and use ice or heat as needed.

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